VIDEO | by The Doctors

How to Perform HITT Exercises

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VIDEO DESCRIPTION:
Trainer Jillian Michaels runs The Doctors though High-Intensity Interval Training (HITT), a way to intersperse cardiovascular ...
work in between resistance training. HITT burns more calories in a shorter amount of time, and keeps burning them long after the workout is complete.
Posted: 05/10/2009 | Views: 6,637 | Duration: 04:51
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