VIDEO | by Maximuscle

How to Perform Hammer Curl

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VIDEO DESCRIPTION:
Maximuscle shows you how to do a Hammer Curl: Standing, holding the dumbbells, keep your arms close to your body and your ...
palms facing eachother. Lift the dumbbells to your shoulder and down again.
Posted: 11/02/2009 | Views: 2,070 | Duration: 00:36
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