Maximuscle shows you how to do a
Hammer Curl:
Standing, holding the dumbbells, keep your arms close to your body and your
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palms facing eachother. Lift the dumbbells to your shoulder and down again.
Tags:How to Perform Hammer Curl,body building,Dumbbell Hammer Curl,How to Perform Single Arm Hammer Dumbbell Curls,Maximuscle,weight lifting,bodybuilding,weightlifting
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Transcript
Speaker: This is the hammer curl. It's a great exercise for working the biceps. Specifically the outside palms that bronchioles. Keep your elbows close to your body and your palms facing each other.
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