How to Perform a Dumbbell Pullover

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VIDEO DESCRIPTION:
The pullover is an exercise you seldom see done in the gym anymore. Yet back in the Pumping Iron days of bodybuilding it ...
was a staple in almost everyone’s routine. In fact way back in the old days before the invention of bench presses with upright racks for holding the bar, guys would do a barbell pullover, lifting the bar from the floor to their chest, and then do their bench presses.
Posted: 05/14/2009 | Views: 67,079 | Duration: 03:55
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