Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Kathy Duke, yoga teacher, shows the basics of prenatal yoga, specifically how to make the sidelying relaxation exercise.
Tags:Making the Sidelying Relaxation Exercise in Prenat,basic yoga,kathy duke,monkeysee,pregnancy and yoga,prenatal yoga,sidelying relaxation exercise
Grab video code:
Hi! My name is Kathy Duke. I teach prenatal yoga at the Health Advantage Yoga Center in Herndon, Virginia. Today, we are doing prenatal yoga. I am showing you Sidelying Relaxation. You will need a few blankets or pillows to help support you. You may want one or two cushions below your head, a cushion between your knees and your ankles and a folded blanket or small pillow that will support underneath your belly. You can also allow your top arm to rest on this cushion. Make sure that you are lying on your left side and that you are in a position that allows you to relax comfortably. Feel free to close your eyes and let your awareness draw inward to your breath. Follow the flow of your breathing. Allowing the breath to wash down through your legs, into your feet and toes, feel the muscles relaxing as you breathe into the lower body. Relax any tension from your hips, your lower belly and your spine. Soften your shoulders and allow the breath to move outward into your arms, your hands. Relaxing the muscles of your upper body, imagine the breath moving upwards, relaxing the corners of your eyes, your brow and your scalp. Stay here for as long as you like, ten minutes, fifteen minutes. Relaxation is calming for both your mind and your body. As you are creating a relaxing environment for yourself, this is also the same environment that your baby rests in. Relaxation helps to reduce the effects of stress and accumulated tension. Breathe easily and gently. That concludes our prenatal yoga video. Hope you have enjoyed our practice together. Namaste.