Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Sarah: Hey guys, welcome back to diet.com video, I am Sarah your host and I am with Stephen Cabral, our Body Transformation Expert and today I have come to Stephen to find out what the best move is to actually tone my glutes or my butt I guess. And I personally like to feel the burn. So what is the best move?
Stephen Cabral: Well one of the best moves definitely to feel the burn, feel those glute muscles activated and is the Bird Dog or Quadruped Pose. We are going to get ready for the Bird Dog. So we are getting to a quadruped pose, which is all fours. Hands are directly below your shoulders and knees are directly below your hips, very important to line up correctly and your back is flat. So we don't want you up high or down low with the actual waist and core. So we keep the core muscles engaged and now what we want you to do is to raise your right arm and your left leg at the same time. So you activate and squeeze the glute.
If you are thinking about squeezing your glute, this isn't going to be a great glute exercise. So we need to activate, then come down slowly and we are going to alternate sides. So now right leg up, squeeze the glute, lift the shoulder, squeezing, activating the right glute, coming back down slowly, so just hold lot of second at the top. I say hold for as long as you need to until you feel stable and then come back down slowly.
What we can do is make it a little more difficult. So Sarah is going to try to raise her right arm and right leg at the same time. Good and then come back down, that's pretty good, nice job! Very difficult exercise and this one is not easy and then you come back down slow. So you try not to tilt your hips one or the other or shoulders. You stay nice and leveled and you lift your arm and leg on the same side at the same time and that's it. Fantastic job today.
Sarah: And hopefully you guys enjoyed this video and we will see you next time.