Melanie Raposo: Hi everybody I'm Melanie Raposo, and welcome to the pregnancy show, you can't talk about a New Year without mentioning the New Year's resolution. And normally when some one makes a new years resolution they give something up, but today we are doing things a little differently, with the help of life coach and author Judy Librach we give you moms out there some positive new years resolutions you'll want to bye, bye to help you and your family have a less stressful and happy your year in 2008.

Judy Librach: I think number one is like with life, this sounds a good like a silly thing but life with like coins go with coins, stamps go with stamps, inbox you know have a one inbox do a blitz once a week where you clean out the gladder like do it in your office just clean it all and take a huge garbage bag put on some music dances you do with singer do with, make it fun do with your friend, say to your friend you know what if you come over and help me organize my office or my kitchen, you know or my bedroom to you might be spring cleaning you know in January, I will help you do the same.

So do it again with the partners are great way to do it, sometimes assisting help of an organizer there is a wonderful professional organizers association, of trying to live in Canada, absolutely, use and organize you or to help you get over may be that first and initial blitz and then for the maintenance just make a date with yourself, if you made a doctors or dentist appointment you would keep the appointment, same thing with this is, make the appointment with yourself and show up.