Filippo: Hi! I am Filippo. And I am giving you the tips how to get jerseylicious hips. Normally before working out I like to look good. So I put a little baby oil on me. Actually I rather have a girl put it on me. But I have no girls doing today. So I got to do it myself. I am going to show you how to do stability crunches on the stability ball.

And in the word stability has the word ab in it. So you got rock solid abs wherever you want, home, in the kitchen, the dining room and in the middle of the street. Doesn't matter as long as you got your ball you are ready to go. You want to get all the way back. Come up slow, hold it and then it goes down again.

Remember to always keep breathe. Too many people just workout their lower abs. You can't forget about your upper and abs obliques. I am going to demonstrate. What this exercise called? We call it the jerseylicious ball exercise. You are ready? I am ready. Okay there, we go, I feel these abs shredding and ripping.

Not only do women, ladies, females, however you want to say. wants jerseylicious hips. They also want jerseylicious packs, jerseylicious biceps, triceps, jerseylicious eyes. You really got to work out. You really can't unnecessarily just worry about your abs.

You got to worry about the whole frame, the whole design. That's why I am going to show you how to get jerseylicious arms. Take the weights and hold it. Don't rush, I am not rushing on the time. Lift it up. Goes down slow.

It's such a benefit to have mirror nice view. So you could check your formation. Those are my tips how to get perfect jerseylicious abs and a perfect jerseylicious beach body. Don't forget your baby oil.