Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Learn work out while at the office with this instructional video tutorial - Seated Stability Ball Exercises
Tags:How to Exercise at the Office - Seated Stability B,seated stability ball workout,easy exercises at the office,how to exercise at the office,how to exercise at your office,Office Workout
Grab video code:
Michelle Ryon: Hi. I am Mitchell Ryon, a Certified Personal Trainer and I am showing you some exercises and stretches that you can do at the office.
Right now, I am going to show you several exercises that you can do seated on a stability ball. Now, you could just use the stability ball instead of your chair. It makes you work the core more. When you get bored you can roll it in circles, loosening up the core, the low back, go forward and back. You can go side-to-side and it is working all those muscles in your core and you don't even realize it.
If you wanted to actually do some exercises you could do squats. If you're bringing the feet narrow you are going to work the outer sides of your leg. We are not going to come all the way up because the ball might roll away, so, we are just going to gently lift up and down. So, we are not going to lose contact with the ball at all. Were keeping core tight, keep your chest up and you won't have to do a whole lot of these before you are going to start feeling it in the legs.
Another option will be to take the feet out wider and you are going to work little bit more on the inside of the legs, so same thing again. We are pushing with our heels, no weight in the toes and it is just gently up and down; not much pressure on the ball, all the pressure is in the legs. If you want a little bit more challenging pushup, you can come down on to the floor and be on your knees, hands on the sides of the ball and then you are going to lean into it.
So, now you have to stabilize a lot more through the core, so that you don't roll after the ball. We are still keeping the abs tight. We are not leaving the stomach, leg behind and were pushing straight down, working the chest. You could do this on your toes if you preferred one little more challenge, but on your knees is a good starting point. So, that's some exercise you can do seated on the ball. Now, I am going to show you some exercises you could do in a standing position.