Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Professional belly dancer Yasmeen Noujoum will show you how to perform undulations in belly dancing by breaking it down into ...
Tags:How to Do Undulations in Belly Dance,tvlesson,belly dance undulations,belly dancing,belly dancing lesson,belly dancing moves,yasmeen noujoum
Grab video code:
How to Do Undulations in Belly Dance
On behalf of TVLesson.com, my name is Yasmeen and I’m a professional Belly Dance instructor.
On this clip, I’m going to show how to do Undulation for belly dancing. So, your feet are right in front of you, a little bit more in then shoulder-width apart and you are going to bend your knees slightly just to get the impulse. And your pelvic bone, it is going to be tilting. This is what is going to make the undulation happen. So, this is neutral and this is forward, okay?
So, to do the undulation, I have to bend my pelvic bone forward so that my torso can curve. And I’m going forward and reverse, you’re going to bring the pelvic bone from forward to neutral and release up, down, bring in and release.
As I’m going in, my buttocks, everything all of my mid-drift is very tight. It is contracting. So, I’m going down, contracting and releasing.
That’s how you do an Undulation.
On behalf TVLesson.com, this has been Yasmeen. Thank you for watching.