VIDEO | by GeoBeats

How to Do the Yoga Twisting Chair Pose

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VIDEO DESCRIPTION:
Hi, I'm Brenna, this is Heather. We're here at Bend Yoga Studio and we're now going to demonstrate twisting chair pose. Begin ...
with your feet all the way together. And as you inhale reach your arms overhead and as you exhale bend both of your knees as if sitting in a chair. And now placing both of your palms overhead and as you exhale lower your left elbow down on top of your right knee. And as you're her
Posted: 04/17/2011 | Views: 1,199 | Duration: 00:54
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