Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Six moves of the spine beginning with cat and dog. From hands and knees, inhale and lift the tail bone, lower the belly, and gaze upward. And as you exhale, curl the spine in deflection pressing down through the hands and lowering the head. Tie this motion with the rhythm of your own breathe, inhaling tail bone up, belly down, shoulders low gaze forward, and exhaling, scooping the pelvis, rounding the back and releasing the head. See if you can tie the action completely to your breathe, so that as you are finishing your push into cat tail, you are becoming totally empty of air and the entire trip into this dog pose is the progression of the inhalation.
This articulation of the vertebrae is wonderful for your spinal health. It’s great for tension release as well. The final inhalation here and using exhale to settle back into child’s pose. Hips over the heels, arms long down the mat press into the hands and settle down. Now we’ll take the hands over to the left side of the mat, lateral child’s pose, stretching the right side of the rib cage. The sensation intensifies as you breathe in, separating the ribs stretching the intercostals and the sensation decreases as you exhale.
Now as you inhale, lift your forehead to clear the mat to slide the hands over to the other side, exhaling, settling down, stretching the left side from the waist up toward the shoulder. Let there be space between the top of the left shoulder and bottom of the left ear. Settle everything down into the floor. Coming to your next inhalation, bring the hands down the mat in front of you again. And exhale deep into child’s pose, and in inhalation back up to table. Threading the Needle twist; let’s slide the left hand forward and enter to in and bend the right elbow; either down to the floor underneath you or all the way down to the ground.
To make this more intense you might bind the right arm behind you, being careful the weight is borne by your shoulder and not by your head, you might float your arm up or you might just pause, keeping the left hand down and working the twist by pressing into the left hand. Finish your breath, unwind with an exhalation and press the floor away. Second side, weights in the right hand the left elbow bends and slides underneath the right side of the body Threading the Needle to take the weight on to the shoulder and not too much in the head. Loranz keeps her right elbow bend over her right wrist. I have my arm up for a chest stretch and down has wound his hand behind his back, nestling the fingertips into the left hip crease.
Please choose the variation that feels appropriate for you on this side and on this day. Try to keep your hips stable over your knees you will free to add cushioning beneath the knees as you practice this pose if they feel sensitive. We’ll use an exhalation to push the floor away, and come back to table pose once more.