Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Tags:How to do Scorpion Crunch,guard,pressure,ribs,scorpion crunch,squeezing,submissions101
Grab video code:
Submissions 101, the Scorpion Crunch. This was shown to me by a Pedro Sauer student about five years ago. It doesn't work on every one. But if you do get it, it puts a tremendous amount of pressure on the ribs. You have your partner in guard, what you are going to do is, you're going to pull him down and you're going to lift your legs up towards your head.
Then you can take your arms and you're going to reach behind your knees. When you do that, you "S" grip and then you extend your legs towards the ceiling. Maybe get the crush on the ribs.
Change to this angle. So I am here, I'll test it out. Usually a good time to do this, say he is trying to stack you, and you comes up on both legs and this is what's happening, your legs are moving up. What I will do is, I'll just pull him down, and reach behind. This is usually what I try out, holding tight and squeezing.
Again, this doesn't work on everyone; some people can power through it, but if you are not ready for it, it can take you a really, really sick. There has been a couple of instances for people doing grappling and they has been thrown on and guy actually throw up from that. So you got to be pretty careful.
We'll just do one more angle. So, again, it works best when you are here. He stacks you, my legs come up. I reach behind, I cross them, and lift up and squeeze. A Scorpion Crunch.