Submissions101. We have a request from Mat Guard for a full Nelson Escape.

Dan has me in a full nelson. First thing I want to do is take my hands and place them on my forehead. What this does is, is if he is pushing down with a lot of force and I just doing this and he pushes, it embraces right against my hands. Okay, so one.

Next thing we are going to do is we are going to dip down to this knee and we are going to drive that elbow down to the mat. Once I go down, I am breaking, grabbing onto the arm, attaching and I have just got arm bar.

Now I am going slow to demonstrate the actual technique here. What I really want to do is when I am doing this, he drives his head straight into the ground. So, one, two, three. So, as you can see, it's driving here, I break, I grab onto the arm and I go for the submission there.

We will do one more time. It's this. Here, down, breaking, grabbing onto the arm, arm bar; full Nelson Escape.