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In this quick video clip I'm demonstrating how to do the Arnold Press shoulder press variation and how you can work the different ...
heads of the deltoids and get some unique muscle building benefits from this cool exercise.
Tags:How to do the Arnold Shoulder Press,Arnold Shoulder Press,bodybuilding,fitnes,muscle building,shoulder exercise
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Lee Hayward: Hey its Lee Hayward here from Leehayward.com today I'm going to show you cool shoulder exercise variation as the variation with shoulder press and in it's the Arnold Press. First take a rapid exercise, for a while it's a strength exercises with the hands facing as you are doing a dumbbell curl and I actually press it up don't take up hands away, and this shows the shoulders from the different angle, from then you rotate you work with different hands of the shoulders through out this press so I am just going to demonstrate for you.
So start dumbbells just like a dumbbell curl and rise up and rotate up like this.
Here you go such a cool and shoulder exercise here again so that you could try in your next workout.
For more workout programs and training tips be sure to check out my website at www.LeeHayward.com and while you are there sign up from my temper body building tips email course. And this free e-course you will get some killer tips and tricks that will help you build lean muscles grown up stubborn body fit and get a 00:01:33