Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Learn how to do one of the best triceps exercises – lying triceps extensions (aka: skull crushers) with this easy-to-follow ...
video how-to Build triceps mass, size, strength, and cuts with the skull crusher exercise for triceps.
Tags:How to do Skull Crushers tricepHow to do Skull Cru,Build triceps mass,lying triceps extensions,Skull Crushers,Triceps Exercise,extension,size,triceps
Grab video code:
Clay: The back at we do just one tricep exercise rest of my life it would be skull crushers, which is great for both sides and string. Let me say exactly how to do it, now began with your arms extended holding a camber bar in both hands notice that the bar bell is over my head as suppose to over my chest, just keep the tension on the triceps then slowly lower the bar to the bottom position which is at the top of your fore head not over your nose and not behind your head. Then extend the bar back up just showed a block up and here what a couple of repetition would look like from this angle.
Again notice that I am not parking out at the top now from this position you can see the grip, notice that I am grabbing that inside of the camber bar or easy bar some people called it, then I was slowly lower the bar to the top of my forehead and notice the elbows are not tucked in too tightly, some people recommend that but I find it very artificial and stress full on the elbows, although a boy blooding them player out too much turning the exercise in to a close grip bench press.
That there is what a couple of rest will look like from that angel from this finished position you can either drop the barbell behind your head or hand it to a training partner. The best way to learn more of my tips and tricks is to sing up in my free new letter at DrClay.com.