Follow along as Chris Freytag shows you how to sculpt your body with this Pilates routine
Tags:How to do Pilates Hip Circle Exercise,advanced pilates exercises,chris freytag,Core Exercises,fitness workouts,Pilates Exercises,Pilates Hip Circles Exercise
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Female Speaker: And we'll move to hip circles. Go ahead and circle the leg in the hip socket. Now, think of your hip like bull of batter. Your leg is dispatchless scooping around the sides reverse the circle, you want to keep the hip stack don't let them fall back and keep abs connected. Excellent job. Keep these pointers in mind and you'll be successful, and get the most out of your Pilates sculpt workout.