How to Do Dumbbell Flyes
( 00:30 )
+ ADD TO MY LIST
- REMOVE FROM MY LIST
+ ADD TO MY LIST
- REMOVE FROM MY LIST

0 views

VIDEO DESCRIPTION:

Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.

+ ADD TO MY LIST
- REMOVE FROM MY LIST
+ ADD TO MY LIST
- REMOVE FROM MY LIST
Add to My List Remove from My List

Added to My List

Removed from My List

Did you know?
By signing up, you can access your watch list and history across your other devices including mobile, tablet and Connected TV.
You can

It only takes a few seconds!

Did you know?
By signing up, you can access your watch list and history across your other devices including mobile, tablet and Connected TV.
You can

It only takes a few seconds!