VIDEO | by Maximuscle

How to Do Dumbbell Flyes

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VIDEO DESCRIPTION:
Maximuscle shows you how to do dumbbell flyes: Lying on the bench with legs in the seated position, start with the arms extended ...
directly above the head. Slowly drop your arms out to the side, keeping a bend in the arm and don’t drop your arms too far and then bring them back towards your body, so the dumbbells meet straight above you head.
Posted: 11/02/2009 | Views: 7,474 | Duration: 00:30
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