VIDEO | by pauleugene

How to Do Chair Aerobics

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VIDEO DESCRIPTION:
Learn how to get fit while sitting. This clip is a 5 minutes of basic chair fitness that everybody can do. I did this on ...
my cable access show. It is one of my poplular workouts among the older populations but some younger people like it to. What you will need is a chair with no arms on the sides. Then just follow me.
Posted: 06/07/2009 | Views: 16,653 | Duration: 05:52
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