Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Learn how to do cardio and strength exercises in the comfort of your own home.
Tags:How to do Cardio Without the Gym,cardio exercises,cardio workout,cardio workouts,fitness,Get Slim Without the Gym,workout without the gym,How to get Cardio Exercise at Home
Grab video code:
Valerie Waters: Hi! I’m Valeire Waters. Most people think that they need to do choose between their cardio or their strength workout. Well, I’m going to you how you how to do both at once, you’re going to burn a tone of calories and you’re going to built the shape at the same time and you can do this in your living room as I’m going to do in mine.
So, you’re going to need couple of little things, you’re going to need a step and you’re going to need a pair of dumbbells, which I’m going to use for the arms. We’re going start with the step with a basic step-up, stepdown, okay such as right leg up and right leg down. I’m going to get 10 on this leg and then I’m going to switch and you’re going to see very quickly that I’m going to be getting not to breath, which means I’m raising my heart rate, if I’m burning a lot of calories. The same time, I’m strengthening the muscles in my legs and then in my gluteus because it’s challenging to be going up and down on this step and 10 that’s perfect other side and right into it hard to get.
So, don’t be afraid if you start breathing hard right at the beginning that’s the idea this is a very cardio workout, good. Just up and down and you can see I never well in those step classes, so I like the real basic just up and down and that’s it. Now, we’re going to go lateral side step, which is going to work a little more inner thigh, so here we go; going up to balance.
So I’m working my leg and my gluteus and a little bit of inner thigh and that’s it. We’re not going to have you turning around or spin in stick to the basis that’s it. Nine, and ten good, come right around to the other side and you go. 1, 2, now if you ever thought that you needed to catch your breath in between legs that’s okay, you go the rest of your belly and little bit stronger, so I got rested. Excellent, 8, 9, and 10 that’s perfect. Now, I’m going to do, I just caught the up and over, this is about as fancy as I get one foot on the step, starts there and I’m just going to switch places, so I go down up and over -- up and over and touch and touch and touch good.
Now go as slow as you need to do to keep it under control good, and as your balance you can kind of reach your arms out a little bit; two more okay, one more excellent. Now I’m going to go right into a launch kick, see I’m breathing here not kicking around here sort of like I no mess around workout so go get myself in a nice reverse launch, I get my balance first, and then up and kick, balance and kick, going to 10 oops! See I’m wobble a little, so when I take my time I want to get centered, go again, and go again. So, the knee comes up, snap it over, snap it over, and ten right into the other side a while a little so I take -- to get center go again, go again so the knee comes up snap it over, snap it over and 10 right into the other side, no time is right, let's got breathe in the heart good, 8, 9, excellent.
I’m going to right into arms, I’m going to grab my pair of five pound dumbbells right here and I’m going to call these punch across, let’s get for the back of your shoulders and then front of your shoulders, it’s up and over. See when I go above, I high, good. This is one of those fake workouts and see I’m really working here and one more each way excellent right into biceps curls, going to 15, so I’m working my arms, it is great if you’re wearing like sleeveless dresses things like that, and you want your arms to look nice, but then you feel strong when you’re doing this getting power to you, good. One more, and I’m going right into kick back, which works to triceps.
So it’s a squeeze we have a nice flat back here, your abs are tight, and I’m squeezing my arms, 10; now these weights are light and go another way to 15, 13 again if you can do that, maybe that’s okay and 15. Set these down as you can see that is my strength cardio workout. Thank you for joining me.