Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
EMMY NOMINATED SERIES directed by and starring Steve Buscemi is back for a second season!!! Park Bench is a local's take on the special people, places, and spirit of New York City. Through unscripted moments with average New Yorkers and Steve's celeb friends, Buscemi takes viewers on a funny, first-hand journey/misadventure, told in his unique voice.
Journey to the Draft is an organic, unscripted, docu-series that follows three college football players, all with promising professional careers. These young men attend different schools across the country and play a variety of positions on the field, but at the end of the day they share one goal:to play in the NFL. The AOL docu-series follows players Leonard Williams, Kevin White and Marcus Peters.
Connected features the personal stories of six New Yorkers woven together into one of the most intimate series ever. This groundbreaking show changes the nature of storytelling by giving each character a camera to document their lives. The result is a unique format revealing as different as everyone appears to be, we are all universally Connected.
Wake up to your world in 2 minutes.
Jews and Money. Asian Drivers. Polish IQ. CPT… that's racist! But where do these stereotypes come from? Comedian Mike Epps explores the backstories of this humor and how history and fact often distorts into a snide – but sometimes funny – shorthand.
"INSPIRED" features celebrities, visionaries and some of the biggest newsmakers of our generation, recounting the stories behind their biggest, life-changing moments of inspiration.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Hey, guys. Welcome, today’s coaching lesson is on, How much cardio should a skinny guy do after you workout or before you workout.
Before we work those, we could talk about cardio today and my regiment, what I teach my client to customers is do your cardio after your workout is over. It is the best time to burn stored fat so we are going to get this workout going. What I am going to do is I am going to warm up for five minutes. I warm up for around, I am thinking to about 8 miles per hour, nothing fast, nice and steady 8 miles an hour for five minutes that is going to warm up.
Once my five minutes is up. I am going to do ten minutes of hard running, I am in a sprint for a minute, I am going to walk for a minute. Okay. We are coming up to interval number one, my five minute warm up is done. I am going to go, I will take it up to about 10 miles per hour to the first one, take it right to the end.
When you run you got to stay relaxed, drop your shoulders, stay efficient, do not make it tight, relax. Okay, you are going to notice the minutes goes by pretty fast in the low part, that is why I wear my iPod to stay focused. A lot of guys say, “Vince, why do I need to do interval cardio?”
I think this is called by the way, going hard going easy body builders go to interval cardio because it take a lot of drugs. I guess you are not taking drugs at home, those drugs help get the fat off. Remember, cardio is all about the total amount of calories that you burn. You can use the bike, you can use the stair climber, preferably aim for things that it your bike and hit your quads.
Here we go again, we are buffing it up to 11 five of this one. We are almost near at the end of the workout. Believe it or not, sometimes you start getting a little easier because you are becoming more efficient, you are getting smoother, you are finding your rhythm, would think you a lot. Walk 3.5 miles away and this walk comes 3.5 nice and slow.
Once you build up the 10 one minute intervals at a higher speed, you do not need to do more than 10, then you start focusing on increasing your speed. Right now, my treadmill only goes up to 12 miles per hour, so I might build up to 12 to 15 over the next few weeks.
For you, focus are getting faster. It is easier to do an extra five reps. It is harder that make it an extra five miles per hour faster. So, focus on quality versus quantity. Alright, you got to want to just like jump off this thing when you are done, catch your breath, cool down, give yourself five minutes, shake it up and I am going to sip on this.
Start the recovery process. My workout is done. Notice I also did not have my carb drink during the workout because I wanted to burn fat. If I put this in my body, I would have started burning sugar real easy. Thanks guys.