Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Journey to the Draft is an organic, unscripted, docu-series that follows three college football players, all with promising professional careers. These young men attend different schools across the country and play a variety of positions on the field, but at the end of the day they share one goal:to play in the NFL. The AOL docu-series follows players Leonard Williams, Kevin White and Marcus Peters.
Connected features the personal stories of six New Yorkers woven together into one of the most intimate series ever. This groundbreaking show changes the nature of storytelling by giving each character a camera to document their lives. The result is a unique format revealing as different as everyone appears to be, we are all universally Connected.
Wake up to your world in 2 minutes.
Jews and Money. Asian Drivers. Polish IQ. CPT… that's racist! But where do these stereotypes come from? Comedian Mike Epps explores the backstories of this humor and how history and fact often distorts into a snide – but sometimes funny – shorthand.
"INSPIRED" features celebrities, visionaries and some of the biggest newsmakers of our generation, recounting the stories behind their biggest, life-changing moments of inspiration.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The exercise that Yolanda is performing is called the dumbbell chest press. This exercise actually targets the pectoralis group which lies across the front of your chest. As well as the triceps group on the back of the upper arm. It is important exercise because it gives you general upper body strength that you can use for activities of daily living. In terms of setting yourself up for this exercise what we are want to try is lay back on a bench keeping your spine in a nice neutral position leaning, that your back should actually be in the same position as though you were standing. You notice that Yolanda has put her feet up on the bench and this actually helps her maintain that neutral position for her spine. If she placed her feet on the floor but you would find is at her back would probably be in an ark position. So feet can either be up on the bench or down in the floor.
Starting with the upper body what you want to do is bring your arm just off your shoulder. You are going to bring your self to a 90 degree position with the elbows and you are trying to keep the forearm perpendicular to the floor with the wrist right in line with that forearm. As you push toward the top you going to stop outside of the vertical position and just take a brief pause right there and lower slowly back down to your starting position. Breathing is going to be such that you are going to exhale as you push the dumb bell towards the ceiling and inhale as you return back to the starting position. Some tendency is that you may have during this exercise or to start in an arch position with your back or to try to arch as you are doing the exercise itself.
Other things that you want to look for on this exercise are your positioning of your upper body. You going to make sure that your arm comes right off your shoulder not any higher than that and that your elbow is positioned at a 90 degree angle so that the dumb bell is going to be directly over the elbow. If you go too wide or too narrow with that forearm you either going to end up putting too much stress on the elbow or the shoulder. Another thing that you want to stay away from as you are executing the exercise is letting the dumb bell push you to far into your range of motion. This way I end up putting a lot of stress on the shoulder which we want to stay away from. So, again that 90 degree position is the key in terms of keeping your shoulders nice and healthy.
The shoulder blades on this exercise maintain some tightness in between the shoulder blades so that we can maintain a good correct posture. If you do an exercise and allow those shoulder blades to relax, you will find that the upper body is going to end in a rounded position which we want to stay away from. Repetitions on this exercise they are going to be eight to 12 reps with two to three sets of execution and you are going to try taking 30 seconds to one minute in between each of those sets. You want to try keep this exercise in your program because of each general upper body strengthening and because you will use a lot of that strength in certain functions throughout the day.