Hi everyone, I am Judy and welcome to energy blast. These energy blasts are all about getting exercise everyday so we want you to join us. Come on, give it a try, get off the couch.

This move is called African butterfly. We are going to start with our legs tapping back, tack back and in. Let us go a little faster now. Back, tap, we are going to add some arms. Perfect. Go looking good. Exercise will make strong bones and that is what you want. You want to get exercise everyday, running and jumping to make your skeleton really strong.

We are going to add a little up and down. There is that impact you need to build that skeleton. Perfect, remember exercise everyday to build strong bones. African butterfly, breathing, this one is hard. We will see you again soon.