Cynthia Sass: Hi! I’m Cynthia Sass, Preventions Grocery Guru. How do you heard about flax
oil of being healthy? And let me tell you why it’s so good for you. Flax oil is the
best plant source of Omega-3 fatty acids, those of the healthy fats that are
considered essential that help reduce inflammation in the body and inflammation
is kind of piece that trigger for a lot of different chronic diseases. So, getting
enough Omega-3 in your diets is really important, as a couple of things you can
do with flax oil that are really simple. One is you can drizzling on the plate, put
some fresh herbs on top and dip some grain and grab into it. Another is putting in
a smoothie whether it be for breakfast or in afternoon treat or dessert. Just put in
about two teaspoons and adds a really nutty flavor in a rich textures cheers
moody. You will find it in the refrigerated section of most grocery stores because
it’s very delicate and it goes bad very easily so check that date, using you
smoothies or use it as a salad dressing even just don’t heat it because heating will
destroy the delicate Omega-3. I’m Cynthia Sass Preventions Nutrition Director.