How to get the maximum benefits from this omega-3-rich oil -- plus quick recipe ideas
Tags:How to Consume Flax Seed Oil,grocery nutrition tips,Health Benefits of Flax Seed Oil,How to Buy Healthy Food,how to use flax seed oil,cynthia sass,grocery guru
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Cynthia Sass: Hi! I’m Cynthia Sass, Preventions Grocery Guru. How do you heard about flax oil of being healthy? And let me tell you why it’s so good for you. Flax oil is the best plant source of Omega-3 fatty acids, those of the healthy fats that are considered essential that help reduce inflammation in the body and inflammation is kind of piece that trigger for a lot of different chronic diseases. So, getting enough Omega-3 in your diets is really important, as a couple of things you can do with flax oil that are really simple. One is you can drizzling on the plate, put some fresh herbs on top and dip some grain and grab into it. Another is putting in a smoothie whether it be for breakfast or in afternoon treat or dessert. Just put in about two teaspoons and adds a really nutty flavor in a rich textures cheers moody. You will find it in the refrigerated section of most grocery stores because it’s very delicate and it goes bad very easily so check that date, using you smoothies or use it as a salad dressing even just don’t heat it because heating will destroy the delicate Omega-3. I’m Cynthia Sass Preventions Nutrition Director.