VIDEO
|
by
BeastSkills
How to Climb a Rope
VIDEO DESCRIPTION:
I was watching the CrossFit Games the other weekend when I saw the final event - the rope climb. It proved challenging to
...
many competitors.
For those that have never tried it, climbing a rope with your hands and feet is a lot more technical than you might think.
In this video I go over several different ways to climb a rope, and how to train for it.
I hope you find this useful for your training. Stay safe and good luck!
Posted: 08/15/2010
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Views: 2,602
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Duration: 09:59
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