How to Build Strength in the Lower Back
( 01:53 )
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VIDEO DESCRIPTION:

This Videojug video will show you how to build strength in the lower back. Alot of people have weak lower backs because they are at the office all day long or driving alot. The lower back extension can help build strength in the lower back. The machine must be adjusted perfectly to be used properly. Using this exercise will show you how to build your lower back strength. You will learn how to perform lower back exercises properly.

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