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Two of the best exercises for working the brachialis and building nice bicep peak are the overhead cable curl from the lat ...
pull down machine. And the reverse grip low pulley cable curl.
These exercises really target and isolate the biceps and help develop more muscle fullness and shape. The brachialis muscle is right under the biceps and when it is fully developed it will help push the biceps up higher adding to the overall muscle peak.
Do these exercises at the ...
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Lee Hayward: Hey its Lee Hayward here from leehayward.com, and in this quick video clip we are going to cover some bicep exercises it will help and more fullness and peak to your biceps. The muscle group that we are going to targeting with these exercises is to Brachialis muscle. And this is a small muscle that is right underneath the biceps and you can see it here in the picture I have pointed out with the arrow and this muscle right here it's a kind of hard to target with you know just traditional bicep exercises so I am going to show you some unique angles that you can work and actually hit these muscle group.
And what it will do is it will actually increase the fullness and it will help pushup your bicep muscles and give it more peak and more shape when it's fully developed.
Okay so the first exercise that we are doing here is over head cable curls from the lat pull down station. And this is unique bicep exercise because you are actually curling and contracting your biceps from on over head position.
So you want to take a close grip and the lat pull down bar, keep your elbows points straight up the entire time and then curl the bar down behind your head. And as you do the exercise and curl it down. Hold it for a split second there in the peak contraction position really get a full contraction through out your biceps and through out Brachialis muscle. And because you are using a close grip on the bar you are going to really isolate that Brachialis muscle and it will help to give your biceps more fullness and more peak as that muscles get better developed.
Now, I am going to move on do a first grip cable curls from the low pulley cable, and the key with this exercise here is to use a palms down grip, so I am like a traditional bicep curl where your palms are facing up in this movement here your palms are going to be facing down toward the floor. And this is the much harder variation and it really puts this stress Brachialis muscles as well, as well as the top of the fore arms. So this is unique exercise that can really help to add fullness to your arm development. Again keep the fore arm really strict you know you are not going to handle a lot of weight here because of the ankle and the muscles are using here its more have been isolation exercise rather than a power exercise.
For more work out programs and training tips be sure to check up my website at www.leehayward.com and while you there, sign up for my free 10 pack body building email course and this free e-course you'll get some killer tips and tricks that will help you built lean muscle growing up stubborn body fit and get a ripped and lactic Physique.