How do you avoid over-eating? Fitness pro Ashley Borden dishes nutritious tips for a well-balanced meal.
Tags:Avoiding Overeating,How to Avoid Overeating,style secret,the style network
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Ashley Borden: Hi I'm Ashley Borden with fitness and life style consultant here at Nike studio LA, giving you your fitness style secret. The S.O.S food plan, the SOS food plan stands for satiation of senses, meaning that when you have your meals your breakfast lunch and dinner you are having something hot something cold something colorful and something crunchy and each meal in that way you tend to not over eat and when you are looking at your plate you have a much more well rounded meal.
If you are very more satiated when you are eating and that way when you are looking at your plate you can see do I have something hot something cold something colorful and something crunchy, and chances are you'll be eating the whey more well rounded meal and that is your fitness style secret.