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Jeannette Bessinger discusses how to avoid eating simple carbohydrates while eating out
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Speaker: How can I avoid eating simple carbohydrates while eating out?
Jeannette Bessinger: The easiest way is to stick with color. If you are looking at your plate and typically out of restaurant you get a role, you might get a baked potato, you might get some white rice those things all in what they have in commons at their all white foods it's a simple carbs. So if you switch your baked potato for a plate of colorful vegetables or may be a salad ask for them steamed. If you want enjoy some carbohydrates to choose you can choose to have the role and for go dessert or you might choose to have the potato cut it in half and then your plate should look like half a plate of colorful vegetables may be one white starch one carb and then your protein will be all set.