Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Tips for avoiding aches, pains and muscle strains from increased physical activity this Spring like gardening and various ...
Tags:How to Avoid Aches and Pains at Home,aches at home,avoiding aches,avoiding pain,gardening pains,info4yourlife,pain at home,pain management,pain relieving advice,pain relieving tips
Grab video code:
How to Avoid Aches and Pains at Home
Spring is the time of year when Canadians start gardening and doing more activities outdoors. After taking it easy over the winter, preparing for activities like gardening will help you avoid bodily aches, pains and strains.
About 88% of Canadians expect to experience pain with the increased levels of activity. But, less than a quarter of Canadians plan on ways to alleviate the pain in advance like having over-the-counter medications like Tylenol on hand.
To prepare for physical activity, a good rule of thumb is to always warm-up first. Taking the time to do this and to stretch your muscles will go a long way. Also, think about prevention and protection. Wear the right gear like shock absorbing running shoes and use the right equipment. When in the garden, use kneeling pads a bucket turned upside down as a stool for good posture.
Good body mechanics and proper technique help to reduce injuries. When it comes to gardening, alternate between heavy and light tasks. Keep your work in front of you and move with your work. Your arms should stay between the levels of your hips and your shoulders which is called your easy zone.
If you do experience strained muscles from outdoor activities, there are a few things you can do to help diffuse the pain. Listen to your body. Change your posture or position in response to your pain. When seated, a small pillow or lumbar roll will help support and protect your lower back.
Applying heat to aching joint and muscles will ease any discomfort. Have a hot shower or use gel filled packs on your neck, back and shoulders to help alleviate aches and pains. You can also consider over-the-counter analgesics. Remember to talk to your doctor about any persistent pain. There you have it, tips for easing into physical activities this spring. Your garden, your back and you muscles will thank you.