Hi! I am Ashley Borden, Fitness and Lifestyle Consultant, here at Nike Studio L.A., bringing you your fitness style secret.

Rolling your entire body out with a PVC pipe; that you can get at any hardware store. Home depot sells them precut. They are about $5 to $7, which is an excellent way to warm up your muscles before you start doing your cardio or training and it's an excellent way to get your legs to open up more, so your glutes can fire more.

So you're going to start on your quads and you're going to roll from the top of your knees, all the way to the top part of your hip. Then you're going to move to your IT band, which is coming down from the top part of your glute, wraps around your D cap and you're going to roll back and forth. Again, always thinking about keeping your belly button in.

From there, you're going to sit on top of the roller like a park bench, cross one leg over, drop it down, rolling back and forth, and that is your fitness style secret.