Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Tags:How to Adjust Front Derailleur,chains,check outer cage plate clearance,cogs,crank,derailleur h and l screws
Grab video code:
When it comes to cable adjustment and front dérailleur adjustments, cable tension, limit screw adjustments, all front dérailleurs are the same, whether they are SRAM, Shimano, Suntour. The limit screws are the same as as they've always been. The only difference is that on some newer dérailleurs, that low and high are reversed on the limit screws but they are marked L and H and the most important thing is to notice what happens when you adjust them and then you can tell.
So in the front, the high gears when you are on the biggest chainring, for instance, on this one, the H is this, refers to this screw, and the L refers to that. Then the H means that, that controls how far the dérailleur will move in this direction. Right now, when I push more cable, I don't go any further than this. If I back this up some, I now have some extra travel beyond where the cable tension naturally leaves it. So the problem with that is that then I can over shift the chainring, and under load, I would say, yes, so there you see it. It over shifts the chainring. So that's the high gear limit screw.
Now on the low gear, at the low end, this limit screw is what stops it from dropping too far inboard. So, I am now shifting to my smallest cog, so you want to have some space here, you want to make sure that as you pedal and under load of the bike stand, that the chain isn't rubbing there, and then if you back this out, it will drop it in further. But if you have the cable tension right, it's probably an irrelevant adjustment, because the cable tension is going to stop it, but I want to have that limit screw loose enough that it's going to drop down.
And if I have the cable tension right, that's all I have to do. If you like any front dérailleur, Shimano is like all the rest but you want to have this cage plate lined up with the front chainring between the outer cage plate in the crank arm and that should be about the same over its length.
The newer model front dérailleur is like this. You can run the cable either way, but if you had a bottom pull, you'd run the cable up, and over this and over to here, and then from the bottom, when it pulls, instead of pulling the cable this way, the cable would be wrapping over this cam and it makes the dérailleur go up, because it pushes here. So, that's all there is to front dérailleur adjustment.