In this video, we discuss some health facts, such as how much sleep does an average American get
Tags:how much do americans sleep,improve lifestyle,increase sleep,managing stress,monkeysee
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How much sleep does an average American get?
We are sleep deprived country; over 50% of our population is walking around without enough sleep. The average American adult sleeps less than 7 hours per night and that's an hour and a half less than the average adult got 100 years ago.