Healthy Lifestyle Video Tutorial - What can I do to stop eating from being stressed?
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Host: What can I do to stop eating from being stressed?
Wendy Reinhardt Kapsak: You definitely can, you can change if you are stressed. It's all about wanting how to manage your stress. You may have a very challenging job, one that push you under an enormous amount of stress, but recognizing situations that can become stressful and how you handle them can really make a big difference in helping you and your diet survive the office. A couple of things to consider, when you are feeling really stressed, a ton of tension in your neck; take a couple of deep breathes, shrug your shoulders a few times, take a deep breath, hold it for a few moments and then exhale. Play some relaxing music, put on your iPod or put on some headphones and just get away for a few moments, count to 10 before you reach for something else instead of managing your stress.