Brazil Nuts contain good-for-you fats that can reduce belly fat and keep your heart healthy.
Tags:Health Benefits of Brazil Nuts,Monounsaturated fat diet,monounsaturated fatty acid foods,MUFA Minute,mufa nutrition tips,the flat belly diet
Grab video code:
Cynthia Sass: Brazil nuts are very popular in the US but they should be. Just one whole nut can supply all the selenium you need for the whole day. Selenium is a key nutrient that helps boost our immune system and regulate your thyroid functions. And it also acts as a major antioxidant in the body. Antioxidant are kind of like low bodyguards that fight the affect of stress and aging to keep your healthy self healthy and prevent them from becoming damage, keeps your arteries clear open and flexible as well to reduce the risk of heart disease, heart attack and stroke. Because of there rich flavor chop brazil nuts can be a substituted for shredded coconut and just about any of recipe which can help lower the unhealthy saturated fat contain. I love to eat them whole but one of my favorite recipes is to dust pilled baby bananas with crash Brazil nuts, wrap them in wax paper and freeze them. It tastes just like ice cream. I’m Cynthia Sass reminding you to eat your meal MUFA’s.