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Golf pro Simon Holmes concludes his programme which combines health and practical tips on how to improve your golf game. ...
Remember the key to improving your golf game is to warm up with a brisk walk to the first tee, stretch and warm your upper and lower body, hydration, and a well balanced diet.
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Simon Holmes, professional golf coach: I hope you've enjoyed the program. You know, in these areas we've shown you how to warm up properly so there's a warm-up of your heart, get that blood pumping around the system.
Then all of the different areas of your body that you're gonna use during the golf swing.
If you arrive on the first tee stiff and tight and fast, not only is it going to be no good for your golf scores, but that's where injuries can occur.
It's a long-haul walk around the golf course. It's 8 kilometers around there. It could be in hot temperatures. So, hydration is incredibly important. You know, you need to be able to really keep those fluid levels up.
So, in our program we've talked about how to get more optimization from your golf game. We want those first six holes to be really as good as the rest of the golf course.
We also have a huge amount of health benefits for the heart. It's a long walk. You're moving all the time.
And if you've got heart problems or cholesterol problems, now's the time to find them out, and we hope that our program will be able to give you the benefits for your golf game and also the benefits for your health.
(Text on screen): Flora pro-activ. For more information about how to lower your cholesterol and tips on how to follow a healthy and balanced diet and lifestyle, visit: http://www.floraproactiv.co.uk.