Golf Warm Up Routine: Working the Arms And Joints
( 05:39 )
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VIDEO DESCRIPTION:

Golf pro Simon Holmes discusses how to warm up your upper body, especially your shoulders, elbows, and wrists. Simon emphasizes strength, flexibility and mobility which will increase your range of motion to maximize your full potential on the golf course. This last warm up routine and swing will help you prevent injuries and hit your first tee shot as well as all the following ones.

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