Get Toned and Strong With This 10-Minute Upper-Body Workout
( 10:21 )
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VIDEO DESCRIPTION:

It's time to get fit for 2013! We got the entire team together to take you through an upper-body workout. Start with our active warmup and cardio workout, follow it with our lower-body workout, and then do this 10-minute routine for your arms and back. Grab a set of weights between five and 10 pounds, press play, and get ready to feel the burn.

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