Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Michelle Beaumont: Hi! I'm Michelle Beaumont with michellefitness.com and body mind fitness solutions. I'm here in Rockville, Maryland today at fitness first. I'm going to show you how to get six pack abs. Today, I'm going to show abdominal exercises while standing, standing crunches, standing front and cross over crunches. I'll also be showing abdominal exercises on the ball, basic half sit ups, pikes on the ball around the worlds, and also exercises on the mat. A half sit up with an alternation light knee lift, lift in hold at pauses, full sit ups with a medicine ball, side planks lift, advance rotation of planks, weighted side in center chops with ball, ego sit ups, low plank variations with high plank variations. Finally, in the gym environment, lower leg lifts on the incline, plate sit ups on the decline bench; machine crunches and cable cross over variations.
You'll need a little bit of equipment to start; a mat, a resistor ball, a medicine ball, and one hand weight will do. At the end of your routine, you can go on gym floor and use the weighed abdominal machine, which can help you to achieve a deeper result. Before beginning your six pack ab routine, make sure that you do at least a five minutes warm up either, jump roping or pick any piece of cardio equipment in the gym; you can walk or jog, it doesn't matter.
After you decide which routine that you'd like to follow; do one of each exercise and in between adding some type of cardio for five to fifteen minute intervals. You can pick any piece of equipment, use a jump rope, walk or jog, it doesn't matter. It'll accelerate your fat burning potential by elevating your heart rate and increasing your ability to burn more calories during your workout and shape in tone and firm the abdominal area.
Before starting any fitness program, you should consult with your physician first especially, if you've had a C-section of any abdominal surgery. You may want to modify your routine or make sure that you do last reputations. Allow yourself to take your time and fill your way each and every movement. I'm a national level fitness authority. I've competed in national level fitness and figure competitions right for magazines and publically speak. I'm located in the Washington D.C. area and I also work with clients at home. As well as hospitals and organizations and we're ready to begin.