Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Gene Senders: Hello, my name is Gene Senders, I am a professional certified trainer, right now I am going to take you through a series of upper body stretches you can do at home. These stretches should be done after your workouts, and each stretch you should hold for 30 seconds. I'm going to use a Swiss ball and a mat, and the first exercise I'm going to demonstrate is a stretch for your upper back. Please get down into Childs Pose Position, where you are sitting on your knees, your toes should be pointing away from your nose and your hips should be pressed against the heels. Take the ball in front of you, roll it straight out, palms are down and hold the stretch for 30 seconds. If you want to intensify the stretch, press your chest down further towards the floor, just like that.
Next, you are going to be doing a chest stretch. You can just go ahead and keep your ball on the side, and what you want to do is you want to take your arm and place it at 90 degrees on top of the ball, and from this position you can be kneeling down or you can be on one knee but what you want to do is turn away from the ball feeling your chest stretch out. From the side have the ball right next to you; make sure that your arms are at 90 degrees. Turn away from the ball, stretching out your chest. Make sure you do both arms, and hold each stretch for 30 seconds.
Next stretch you are going to do is a shoulder stretch. You can just go ahead and get down on your knees, take your arm directly across your shoulders and what you want to do is place your arm that you're not stretching above the elbow and pull the arm that you are stretching towards your chest, just like that, applying a little bit of pressure so you feel the stretch in your shoulders. Hold it for 30 seconds, switch to the other arm, again, you're holding above the elbow, the arm is thrown across your shoulders, feel that stretch, just like so.
Next one you're going to do is for your triceps and what you're going to do is you're going to go ahead and elevate your arm, place your arm behind your shoulder, elbow pointing straight up to the ceiling. The arm that you are not working with you want to take above the elbow and pull it back slightly so you feel the stretch on your triceps, hold the stretch for 30 seconds. I'm going to demonstrate from the side what this looks like. Take the elbow straight up, place your arm above the elbow, stretch it out, switch to the other side, do with your other arm same thing, just like so.
Next exercise I'm going to demonstrate is a bicep stretch. What you're going to do is you're going to lay down on your biceps, place your arms behind your back, palms are facing up, scoot your hips out, and apply just a little bit of pressure on your arms, feeling your biceps stretch out. So, put a little bit of pressure on them and slide your arms back just enough to feel the stretch along your bicep muscles. You can do both arms at the same time, 30 seconds and you are done.