Find out what role your mind, breathing and relaxation play in the struggle against stress.
Tags:Exercise, Breathing and Dealing with Stress,dava money,monkeysee,stress,stress causes,stress management,stress management techniques,stress management tips,stress relief,Stress Relief Techniques,Stress Relief Tips
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Dava Money: Hello, I am Dava Money, Director of Creative Healing Institute in Fairfax, Virginia. The title of this video is How to handle stress. This portion is on the role of exercise, breathing, and the mind.