Sarah Alligood: Hi I'm Sarah Alligood; I'm a registered dietitian at the ethic foundation. Today we are talking about how to eat right and feel great. And now we are going to talk about some nutrition rules that I have made be to be broken.

Do I have to eliminate certain food from my diet?

You don't have to stop eating the foods you love, its important to have a wide variety of foods in your diet so that you don't get board, make sure them you are having the same thing to eat everyday like a lot of fat diet to eat the same thing over and over and over again well that's not fun at all. But including fruits in your diet that you love that may be are quiet as healthful all you have to do is eat them moderation.

So this can mean may be having a smaller portion size or may be eating them most frequently, for example I really love to eat ice creams, so what I'll do it is I'll just put one scoop of ice-cream in a small bowl and then I'll put like bananas and nuts on it so that it looks like its more to me and I enjoy my treat. And I am really and moderating it.