Eat Smart For Better Energy and Health
( 04:12 )
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VIDEO DESCRIPTION:

Maybe you’ve noticed you can’t go all day without eating or maybe you can’t even go three hours without eating. You surely can’t work out without eating. Ashley Koff, R. D., dispenses more sound and simple nutritional advice in this second Mind Your Body TV episode, this one about the energy equation, for who doesn’t want more energy?

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