VIDEO | by Howdini

Core Strength in Head to Knee Pose - Janu Sirsasana A

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VIDEO DESCRIPTION:
Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in ...
Janu Sirsasana A from the Primary Series of Ashtanga Yoga.
Posted: 01/17/2013 | Views: 2,889 | Duration: 03:12
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