Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity. We'll hear their inspiring stories firsthand, whether fighting back from a career-ending injury or transforming their lives and bodies through diet and exercise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
The Future Of Us is a powerful original series from television personality, futurist, filmmaker and techno-philosopher, Jason Silva. In this series, Silva shares his excitement around recent discoveries and inventions.
ACTING DISRUPTIVE takes viewers inside the businesses and passion projects of Hollywood’s top celebrities.
They say every picture tells a story and AOL On's new original series My Ink proves it. Travel along as some of the world's greatest athletes bring their tattoos to life through exclusive interviews and visits to their favorite tattoo parlors.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Discover crowdfunded small business success stories with author, comedian, and entrepreneur Baratunde Thurston.
Go behind-the-scenes with racing's hottest, young talent, 17-year-old Dylan Kwasniewski, as he aspires to make it in the #1 motorsport in America – NASCAR
Follow Scott Schuman, the Sartorialist, from the streets of NYC to the capitals of Europe on his quest to photograph and document the best in culture and fashion.
Iconic potter, designer, author and personality Jonathan Adler shares his unique perspective on creativity. Showcasing the inspiration Jonathan finds in the most unlikely people and places, Inspiration Point will add style, craft and joy to your life.
Serving Innovation gives a fresh look into the stories and passions that motivate some of the most innovative tastemakers in America.
A documentary directed by Alex Winter exploring the Napster downloading revolution; the kids who created it, the bands and businesses that were affected and its impact on the world at large.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups
Tags:Core Blasting Workout Without Sit-ups or Crunches,burn fat,core workout,Lose the gut,lose wight,stomach drills,stomach workout,strengthening the core
Grab video code:
Ryan Miller: Hi Ryan Miller from traininglikeanathlete.com. Today's workout is one of my core blasting binary workouts. All you really need is a kitchen timer or a stopwatch. We are going to do six exercises. Set the stopwatch or timer for 30 seconds. We are going to knock them off back to back without rest.
Our first exercise we are going to do is we assume the plank position. We extend our left arm and bring up left elbow to your right knee, trying to keep your target stable as possible. With that for 30 seconds, then we're going to switch sides. After 30 seconds, let's move onto our right side. We'll take our left arm, we are going to rotate underneath and up. We complete that for 30 seconds. We go into the other side, getting up the hips as high as you can, reach underneath, get some rotation in your jump.
Our next exercise, we assume the same plank position. We are going to sit our right leg through, open up our hips, they point towards the ceiling, we turn the plank then hit the other sides. All into position, do that for 30 seconds.
And our last exercise that I call extra. We lay on the mat, making extras on body. We'll take our right arm and bring up to our left foot, and the opposite side, come up and connect. Again keep that for 30 seconds. For knocking out all six, take a quick 30, 60 second rest, repeat two or three times. We had about 9, 12 minutes of 12 core blasting binary workout.
Ryan D. Miller is a nationally recognized Fat Loss expert, Fitness/Wellness Coach, Licensed Trainer and founder of TrainingLikeanAthlete.com. Ryan has created a unique