Controlling Calories in Drinks at Holiday Parties
( 01:26 )
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VIDEO DESCRIPTION:

I am Ruth Carey, registered dietitian. First of all, think about a champagne cocktail or a wine spritzer. You can dilute the champagne with a little bit of club soda. That is going to extend your drink a little bit longer and reduce the calories in it. Another thing is to avoid sugary mixers. Things like egg nog are loaded with fat and sugar calories. Mixers in margarita mix, for example, are loaded

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