VIDEO | by Oprah's Lifeclass

Brene Brown on the 3 Things You Can Do to Stop a Shame Spiral

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VIDEO DESCRIPTION:
If you're caught in a shame spiral, Brene Brown says, there are three things you can start doing today to break the cycle: ...
talking to yourself like you talk to someone you love, reaching out to someone you trust, and telling your story. Watch as Brene shares the number one antidote to shame.
Posted: 10/07/2013 | Views: 9,600 | Duration: 02:15
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