Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
In a compelling series of verite encounters, Win Win provides unique access into the minds and lives of the world’s most-celebrated entrepreneurs and athletes.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Comedy is hard, but teaching comedy to children is hilariously difficult. Kevin Nealon is giving the challenge to some world-famous comedians. As these young minds meet with comedy’s best, get ready to learn some valuable comedy lessons, and to laugh!
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Executive produced by Zoe Saldana (who will be the subject of one episode), a celebrity travels back to their hometown to pay tribute to the one person from their past (before they were famous) who helped change their life by giving them an over-the-top, heart-felt surprise.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Tags:Belly, Butt and Thighs Yoga Exercise,anytime yoga,belly butt and thighs,fit yoga into your schedule,yoga workout,prevention
Grab video code:
You don’t need a big chunk of time to get all the benefits of yoga. By weaving some simple moves into activities, you're already doing throughout the day. You can get more energy, feel less stressed and be stronger.
Here are five moves you can do anywhere. The Spinal Twist is a great move to do in your car before or after your commute. Take your right hand and place it on your left leg and the other hand behind you. And gently rotate your body, twisting to the side; looking back as far as possible. Make sure you are sitting nice and tall reaching your head up toward the sky and take deep breaths and release it and then switch to the other side. This is a great stretch to release muscle tension and to fuse road rage.
You can even do this move when you’re stock in traffic. When you’re stock at your desk for hours, the Back Bend is a great way to energize and stretch out those muscles. Sit on the edge of your chair and place your hands behind you with your finger tips, facing forward, then gently pull your shoulders back lifting your chest and your head up toward the ceiling, squeezing those shoulder blades together and opening up that chest. And hold it there with nice deep breaths and release. This is a good move to do about once an hour when you’re sitting for long periods of time.
When your stuck in a line at the grocery store or at the bank, you can strengthen your body by doing a yoga move called the Tree pose. Pick up one foot and place your foot behind your cuff, balancing on one leg. This will strengthen your legs and your torso and help you to stand up a little taller. You can do this anytime and most people won’t even know you are doing a yoga move. Just make sure you switch legs.
At night when you are cooking in the kitchen, you can relax by doing a yoga move called the Downward Dog. This is a modified version. You want to take the back of a chair or counter, place your palms on top and walk your feet out, so that they are directly beneath your, bringing your head down between your arms, lifting your tailbone up to the ceiling and back. Feeling that stretch up the back of the legs and up across the back of your body, up into the arms. And then walk it forward and relax.
At night before you go to bed, a Child pose is a great way to unwind. Coming down on your knees, place you hands on the floor and sit back stretching those arms out, sit back onto your heels and drop your head to the floor if that is comfortable, keeping those shoulders away from your ears, taking nice, deep breaths and relax. You can hold this position for as long as you like. When you’re done, slowly roll it up.
These moves you can do anytime, anywhere to look and feel your best.