Authentic voices. Remarkable stories. AOL On Originals showcase the passions that make the world a more interesting place.
James Franco loves movies. He loves watching them, acting in them, directing them, and even writing them. And now, he’s going to take some of his favorite movie scenes from the most famous films of all time, and re-imagine them in ways that only James can.
Go behind the scenes with some of the biggest digital celebrities to see what life is like when the blogging and tweeting stops.
The story of punk rock singer Laura Jane Grace of Against Me! who came out as a woman in 2012, and other members of the trans community whose experiences are woefully underrepresented and misunderstood in the media.
Documentary shorts conceived of and directed by famous actors. Jeff Garlin, Katie Holmes, Alia Shawkat, Judy Greer, and James Purefoy
Park Bench is a new kind of "talking show" straight from the mind of born and bred New Yorker and host, Steve Buscemi.
Digital influencer Justine Ezarik (iJustine) is back. After covering the world of wearable tech last season, iJustine is expanding her coverage this year by profiling the hottest tech trends across the country.
A 12 episode documentary series following 5 startup companies competing in the 2013 San Francisco TechCrunch Disrupt Startup Battlefield as they fine tune their products and eventually present in front of a panel of judges in hopes of winning $50,000 in funding.
Enter the graceful but competitive world of ballet through the eyes of executive producer, Sarah Jessica Parker. This behind-the-scenes docudrama reveals what it takes to perform on the ultimate stage, the New York City Ballet. Catch NYCB on stage at Lincoln Center.
Nicole Richie brings her unfiltered sense of humor and unique perspective to life in a new series based on her irreverent twitter feed. The show follows the outspoken celebrity as she shares her perspective on style, parenting, relationships and her journey to adulthood.
Explore what it means to be human as we rush head first into the future through the eyes, creativity, and mind of Tiffany Shlain, acclaimed filmmaker and speaker, founder of The Webby Awards, mother, constant pusher of boundaries and one of Newsweek’s “women shaping the 21st Century.”
Gwyneth Paltrow and Tracy Anderson spend time with women who've overcome hardship, injury, and setbacks to triumph in the face of adversity.
Hank Azaria’s touching, humorous, and often enlightening journey from a man who is not even sure he wants to have kids, to a father going through the joys, trials and tribulations of being a dad.
Learn a beginners kickboxing bag class - four minute workout in this video from kickboxing instructor Chau Bui.
Tags:Beginners Kickboxing Bag Class - Four Minute Worko,monkey see,bag,beginners kickboxing,chau bui,kickbox,kickboxing,kickboxing bag class,kickboxing class,kickboxing kicks,kickboxing lessons,monkeysee
Grab video code:
Hi, I am Chau Bui. Today we are at Team Lloyd Irvin Mixed Martial Arts & Fitness, learning how to do a beginner kickboxing bag class. Right now we are going to give you a mini 4 minute workout. Okay, ladies get ready. We will start with the job. 15 seconds and go. 5 seconds and time. Let's go, switch it up, right across to the bag. 3 seconds and time. Here we go. Switch it to the left hook to the head, your choice, wide or short hook. 5 seconds, 3, 2 and 1. Here we go. Switch it to the right hook, short or wide, your choice. 5 seconds, 3, 2 and 1. Here we go. Left body shot to the bag, ladies, left body shot. Make sure you breathe. Let's go, bring your hips into it. 3, 2 and 1, here we go. Shift it over to the right side, right body shots to the bag, ladies. 5 seconds, 3, 2 and 1, here we go. Right round house kick, ladies, right round house kick. 5 seconds and time. Let's switch it up, left round house kick, left round house kick. 5 seconds, 3, 2 and 1, here we go. Let's switch it over back to the right side, right push kick, right round house kicks, ladies. Lets go, right push kick, right round house kick combination. And time, let's switch it up. We go to left side, left push kick, left round house kick combination. 5 seconds. Come on ladies, 3, 2 and 1. Here we go, back to the right side, fast, right round house kick, touch and go. 5 seconds, 3, 2 and 1. Here we go, switch it over to the left side, touch and go, fast, left round house kick. 5 seconds, you can do it. Let's go, 3, 2 and 1. Here we go, jab cross nonstop, 30 seconds. 15 seconds ladies, 15 seconds left, and 10 seconds. Move your hips. 5 seconds, 3, 2 and 1. Here we go ladies, alternate left and right round house kicks. Almost done ladies, 15 more seconds and we are done. 10 seconds, and 5 seconds, 4, 3, 2 and time. Ladies, thank you very much. That concludes our sample workout. Thank you for watching introduction to beginning kickboxing bag class.