VIDEO | by Gaiam TV

Back Care Yoga for Beginners

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VIDEO DESCRIPTION:
Medical science still hasn't found a solution for back problems or the spine. The ancient art of yoga has been an alternative ...
treatment for those who have back problems. Internationally acclaimed yoga instructor, Rodney Yee, teaches 3 simple yoga exercises for beginners in order to develop a stronger and healthier back. He will guide you through hip opening and standing postures, abdominal and back strengthening techniques and guided relaxation.
Posted: 02/05/2012 | Views: 1,823 | Duration: 05:08
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